As dancers eagerly await the return to performing on stage, performance anxiety is likely to rear its ugly head again. But, by having strategies in place, dancers can be prepared to keep control over performance anxiety when it strikes.
When it comes to having a positive and resilient mindset in the studio, your peers can be your greatest support or barrier. Working on healthy mindset techniques together can help improve not only individual performance, but that of everyone in the studio.
Janae Kerr crossed Australia for full time training then crossed the globe to start her bachelors in Munich. At just 20 years old she has come home and is now forging her own path as a soloist in Victorian State Ballet.